Grof Breathwork and Yoga Retreat

A transformative healing and self-development journey through Grof Breathwork, Yoga & Meditation practices, group therapy as well as other modalities such as embodiment practices, Chi Gong, Music and Dance….

all nestled in a peaceful, tranquil and most beautiful retreat centre in the South of Spain

​Grof Breathwork is an incredible tool to access and release deep seated pain, unprocessed unconscious material and trauma (especially very early trauma). The safe re-living of these experiences and the cathartic release of stored emotions associated with these experiences are experienced as being profoundly healing.

Holotropic states of consciousness can also give us access to material from the collective and universal consciousness, bringing us in touch with primal, archetypal and spiritual aspects of being, which often lead to an increased feeling of personal growth

Grof Breathwork is distinctively different to many other forms of breathwork and is deeply therapeutic. The breathwork sessions last around 3 hours and are only conducted with specifically trained facilitators that can offer support and specific bodywork to help the cathartic release of emotions and trauma out of the body.

​This is a deep healing and transformational retreat, addressing body, mind and spirit.

We offer daily yoga and meditation sessions as well as other practices (such as Qi Gong, Embodiment practices, Music and Dance, etc) for additional nourishment and support. There are also daily group integration sessions as well as a full integration day.

Participants have access to the salt water pool and evening sauna and will have plenty of time to rest and enjoy the stillness and sunshine Suryalila has to offer.